Sessions are conducted via secure, HIPAA-compliant video. You will receive a link before each appointment - all you need is a private space, a device with a camera and microphone, and a reliable internet connection. Many clients find online therapy just as effective as in-person, and often more convenient given the flexibility it offers.

Research consistently shows that online therapy is equally effective as in-person therapy for anxiety, depression, stress, burnout, and many other concerns. For many of my clients, particularly high-achievers with demanding schedules, the ability to access consistent care without a commute actually makes it more effective, because they show up more reliably.

Please contact me directly for current fee information. I am happy to discuss this during our free consultation. I am committed to being transparent about fees so there are no surprises.

I am an out-of-network provider. This means I do not bill insurance directly, but many clients are able to receive partial reimbursement through their out-of-network benefits. I recommend contacting your insurance provider to ask about your out-of-network mental health benefits before our first session. I am happy to provide a superbill (an itemized receipt) that you can submit for reimbursement.

The first session is primarily about getting to know each other. I will ask about what brought you to therapy, your history, and what you are hoping to achieve. You will not be expected to share everything at once, we move at a pace that feels right for you. By the end of the first session, we will have a clearer picture of what we are working toward together.

The duration of therapy is as unique as you are. It’s not intended to be never-ending; it’s about equipping you with the strength and skills to navigate life’s twists and turns independently. My goal is to empower you, making therapy a transformative experience toward a happier, more fulfilling life.

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of the expected cost of your care before beginning services. I provide this to all clients prior to starting therapy. If you have questions about this, please do not hesitate to ask.